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Meadow Lake Eye Clinic – How to Improve Your Vision

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Vision North Eye Care Our eye doctor in Meadow Lake, Saskatchewan explains

Your eyes give you so much, isn’t it time to give back?

In the US, it’s been estimated that 12 million people over the age of 40 have some type of vision impairment! Yet, while the numbers are overwhelming, it doesn’t mean poor eyesight is simply inevitable as you age. In addition to taking advantage of our expert eye care services, our eye doctor shares 7 ways to improve and protect your eyes against problems.

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam, pediatric eye exam and contact lens eye exam. If you were diagnosed with an eye disease, such as cataracts, glaucoma, macular degeneration, diabetic retinopathy, or dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Our Meadow Lake eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Eat a nutritious diet

Eating heart-healthy foods also helps to protect your vision. That means following a diet with minimal saturated fats and salt, a moderate amount of lean proteins (legumes and nuts are great options), whole grains, and plenty of fresh fruits and veggies. In particular, antioxidant-rich foods, such as strawberries, walnuts, and dark leafy greens, can help decrease your chances of developing cataracts and macular degeneration.

Visit your eye doctor for eye exams

A comprehensive eye exam can pick up on problems you may not have noticed, because many eye diseases don’t present symptoms at the early stages. That’s why regular eye exams by an eye care professional (not the same as basic vision screening done at your local pharmacy!) are critical, even if you have no vision complaints. Plus, as you age, it’s common for your vision to naturally change, and keeping your prescription up to date is a no-brainer keeping your vision clear.

Keep chronic health conditions stable

Many chronic health conditions, such as diabetes and high blood pressure, put you at higher risk for vision of complications. However, controlling your condition drastically reduces your chances of a problem. With diabetes, keeping blood sugars in the parameters recommended by your physician can help prevent diabetic retinopathy from developing and progressing. Controlling blood pressure also helps prevent retinal bleeding and swelling.

Quit smoking

While genetics may be the number one risk factor for age-related macular degeneration, smoking is the number two risk factor! Smoking is also linked to cataract progression. You may not be able to control the genes you inherit, but you can control whether or not you smoke.

Call Vision North Eye Care today to make an appointment: 855-300-9633 or alternatively you can book an appointment online here CLICK FOR AN APPOINTMENT

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COVID-19 update

UPDATE: Re-Opening Plan

OPENING DATE has changed to Monday, May 25th!! Staff will be learning and practicing many new protocols and regulations to better serve our patients in these changing times  We look forward to seeing you all again!

We are happy that the province is doing so well in containing the spread of the virus and hope that we can continue to reduce our active cases. Our province and people have worked so hard at being careful and practicing social distancing which has contributed to our success. All people in essential services that have continued working during this time have done an amazing job and truly need to be commended for their hard work. Events like this have huge mental and physical ramifications on everyone, especially those in essential services.) What to Expect in Our Office Read our safety protocols

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We will be opening on Monday, May 25th!

What to Expect in Our Office Read our safety protocols.