Skip to main content
Home »

pediatric eye care

5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids. 

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health. 

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions). 

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable. 

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook. 

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. And when using digital devices or screens for long periods of time, get them into the habit of taking frequent breaks and give their eyes a rest by looking into the distance every few minutes.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues. 

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed. 

Ensure  your child’s eyes are being cared for properly by scheduling an eye exam with Vision North Eye Care in Meadow Lake today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have. 

 

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection. 

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety? 

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries. 

Should I have my children’s eyes checked?

Vision North Eye Care eye care Meadow Lake,Saskatchewan

Vision North Eye Care Helps Kids Reach the Top of the Class

There’s a strong association between sharp eyesight and successful classroom learning.

According to education experts, the bulk of education in school is taught with the help of visual tools. A child who cannot see well is therefore at a distinct disadvantage when it comes to absorbing and processing information. Regular pediatric eye exams are the best way to ensure that your child’s vision makes the grade!

At Vision North Eye Care, in Meadow Lake, SK, we’ll perform a thorough kids eye exam to assess all parts of your child’s visual system.

We invite you warmly to come in with your child to meet Dr. McLaughlin, our friendly and experienced optometrist.

Using advanced diagnostic tools and a pleasant, gentle manner, Dr. McLaughlin will evaluate your kid’s eyes, including checking visual acuity (near and far vision), eye teaming, peripheral eyesight, eye mobility and eye-hand coordination. If you have any specific questions about your child’s eyesight, we encourage you to share them with us.

We’ll gladly take the time to address your concerns.

To prepare you for your pediatric eye exam appointment at Vision North Eye Care, here’s some helpful information about what to expect:

When is the right time for a kids eye exam?

  • 1. Babies should have their first vision check-up at 6 months of age
  • 2. 3 years old is recommended for the second complete pediatric eye examination
  • 3. A total eye exam should be done before starting school, at 5-6 years old
  • 4. Yearly eye exams are advised for kids who wear eyeglasses. If no vision correction is required, regular check-ups can be performed every 2 years.
  • What tests are done?

    Every child is unique, and we personalize our kids eye exams to suit your child. We will determine which tests and procedures to perform in our Meadow Lake, SK, office, depending upon your child’s age, developmental stage and personal vision condition.

    The following explanations are provided as a basic guideline:

    • Infants By three months of age, infants should be able to fixate on an object and track it visually. We’ll assess the development of this skill. We’ll also shine a light into your baby’s eyes to observe how their pupils open and shut in reaction. An additional evaluation that we may conduct is a test called “preferential looking”, in which we show images to your infant and inspect how his or her gaze responds.
    • Pre-school children Have no fear if your child isn’t yet confident reading the ABC’s! We can still check visual acuity. Retinoscopy is one useful procedure that we perform; it evaluates how light reflects off the retina. LEA symbols, used in place of a standard letter and number chart, also enable us to assess vision quality by having your child look at graphic images of various shapes, such as an apple or a house. Eye teaming is checked with random dot stereopsis, a method based on showing dot patterns to your kid.
    • School-aged kids We will evaluate visual acuity comprehensively to determine if your child needs vision correction, such as prescription eyeglasses or contact lenses. Eye alignment will also be assessed, to verify that the whole visual system is functioning together well. Using a high powered lens, we’ll also inspect your kid’s ocular health for any signs of abnormalities.

    What are some common diagnoses made during pediatric eye exams?

    :
    Nearsightedness, farsightedness and astigmatism are the most typical diagnoses that Dr. McLaughlin makes when examining kids in our Meadow Lake, SK, optometric clinic. Other usual problems include:

    • Amblyopia (lazy eye) – generally treated by patching the dominant eye
    • Strabismus – due to weak, misaligned eye muscles, surgery is often recommended, or eye exercises are done to strengthen ocular muscles
    • Convergence insufficiency – an inability to keep eyes aligned well for reading, vision therapy is often successful treatment
    • Binocularity problems – causes difficulty with coordination and depth perception
    • Accommodation Problems – Trouble focusing between near and far, vision therapy is usually prescribed

    If we detect any of these eyesight problems in your child, we’ll consult with you to discuss what we find – and we’ll work with you to identify the best treatment or therapy for your child’s visual needs, age, health condition and lifestyle.

    Call Vision North Eye Care on 8553009633 in Meadow Lake, Saskatchewan to schedule an eye exam with our optometrist, Dr. McLaughlin.

    FOLLOW US

    Alternatively book an appointment online here CLICK FOR AN APPOINTMENT